{"product_id":"kundalini-meditations-with-updesh-fridays-11am","title":"Kundalini Meditations \u0026 Mantras with Updesh - Fridays - 11am","description":"\u003cdiv id=\"momence-plugin-reviews\"\u003e\u003c\/div\u003e\n\u003cscript async type=\"module\" host_id=\"36538\" is_profile_picture_enabled=\"true\" is_session_and_teacher_info_enabled=\"true\" layout=\"horizontal\" teacher_id=\"191345\" signature=\"be63f70d36cf71719716ffe318e6e06143c2bd054db6785698e8082f431223bd\" src=\"https:\/\/momence.com\/plugin\/reviews\/reviews.js\"\u003e\n\u003c\/script\u003e\n\u003cstyle\u003e\n    :root {\n        --momenceReviewColorBackground: #FBFBFB;\n        --momenceBorder: 1px solid rgba(0, 0, 0, 0.08);\n        --momenceBorderRadius: 12px;\n        --momenceBoxShadow: 0px 0px 0px 0px rgba(0, 0, 0, 0.0);\n    }\n\u003c\/style\u003e\n\n\u003cdiv id=\"ribbon-schedule\"\u003e\u003c\/div\u003e\n\u003cscript async type=\"module\" host_id=\"36538\" teacher_ids=\"[]\" location_ids=\"[]\" tag_ids=\"[270583]\" default_filter=\"show-all\" locale=\"en\" src=\"https:\/\/momence.com\/plugin\/host-schedule\/host-schedule.js\"\u003e\u003c\/script\u003e\n\nFinding Space to Meditate\n\u003cp class=\"p2\"\u003e\u003cb\u003eGentle Kundalini Meditation for Calm, Clarity \u0026amp; Relaxation\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eA practical and accessible meditation session designed to help you slow down, release stress, and reconnect with a sense of inner calm.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eUsing breathwork, mantra, mudra (hand movements), gentle arm movements, and sound, these meditations can help settle an overactive mind and create space for stillness — even if traditional meditation feels difficult.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eSuitable for all levels, including complete beginners. Practices can be done seated on a chair or on a yoga mat, making the session accessible for those with limited mobility.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eEach class also includes simple techniques and practices you can take home to support relaxation, balance, and wellbeing in everyday life.\u003c\/p\u003e\n\n\u003cdiv dir=\"ltr\" data-setdir=\"false\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWhat Do I Need to Bring?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eAll equipment is provided, including mats. However, you are welcome to bring your own mat or any personal equipment if you prefer.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWhat Should I Wear?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003ePlease wear comfortable clothing that allows you to move freely.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eClass Size\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eTo ensure a safe, comfortable, and supportive environment, our classes are intentionally kept small, with a maximum of \u003cspan class=\"s1\"\u003e\u003cb\u003e10 participants per session\u003c\/b\u003e\u003c\/span\u003e. This allows for more personalised guidance and attention for each individual.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eLocation\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eStudio Space\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e24 The Green\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eTwickenham\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eTW2 5AB\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eLate Arrival Policy\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003ePlease arrive at least \u003cspan class=\"s1\"\u003e\u003cb\u003e10 minutes before the class start time\u003c\/b\u003e\u003c\/span\u003e to allow time to settle in and prepare for the session.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s2\"\u003eFor safety and to minimise disruption to the group, \u003c\/span\u003e\u003cb\u003eno one will be permitted to enter once the class has started\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eCancellation Policy\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eClasses £20 or less: Minimum 24 hours’ notice required\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eClasses £21 or more: Minimum 48 hours’ notice required\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTreatments: Minimum 48 hours’ notice required\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eCancellations made within the required notice period may be charged in full.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eDisclaimer\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eBy booking and attending classes or treatments, you confirm that you are physically able to participate and do so at your own risk. Please inform the instructor of any injuries, medical conditions, pregnancy, or concerns prior to the session. The instructor and venue accept no liability for injuries or loss resulting from participation, except where required by law.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cstrong\u003eSubscription Options\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.thehareandthemoon.co.uk\/pages\/subscriptions-and-memberships\" target=\"_blank\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0601\/6489\/8990\/files\/Simple_Social_Media_Packages_Facebook_Post_A4.jpg?v=1776875648\"\u003e\u003c\/a\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.thehareandthemoon.co.uk\/pages\/subscriptions-and-memberships\" target=\"_blank\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0601\/6489\/8990\/files\/Copy_of_Simple_Social_Media_Packages_Facebook_Post_8.27_x_8.268_in.jpg?v=1776957630\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"The Hare and the Moon","offers":[{"title":"Default Title","offer_id":56675741368698,"sku":null,"price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6489\/8990\/files\/2_9a024203-479d-44ed-a020-e64275df2575.jpg?v=1777023278","url":"https:\/\/www.thehareandthemoon.co.uk\/products\/kundalini-meditations-with-updesh-fridays-11am","provider":"The Hare and the Moon","version":"1.0","type":"link"}