Teacher: Sanita Ellis
Your life through authentic Movement | Awareness | Connection. Dance is alchemical.
There is a freedom with moving our body and especially to music. It supports our wellbeing on all levels- physically, emotionally, spiritually, psychologically and socially. Embody is a fusion of embodied practices through breathwork, authentic movement, conscious /ecstatic dance and the core principles of Dance of Awareness™.
For Embody, all you need to do is just bring yourself and willingness to be in communication with your body. It is for ALL bodies and there is absolutely no dance experience required. This is not a directed dance class, this is YOUR experience.. come and enjoy the music, have some fun and be with other like minded movers.
The dance is guided by YOU always, and how you feel into the music, with freeing movements and expressions coming from your unconscious self. The music is intuitively selected to guide you through an ecstatic wave, but in a self-regulated way. We will have a range of music specifically selected to support you as you move through the wave. You will be held in a safe space and this conscious dance ‘wave’ will be facilitated by me throughout. I will guide you through each of the stages using mindful body awareness, guided breath, visualisation, somatic attunement and empathic reflection in ways which may assist your healing, self development and personal growth.
Doors open from 7pm for a 30 minutes warm up as everyone arrives/settle.
At 7.30pm we close doors and then have our opening circle and we move through the wave consisting of the following 6 stages: Sensing | Grounding | Expressing | Releasing | Connecting | Completing The event will be finished by 9.30pm, and I'm usually around for some time after the event if you wish to discuss anything with me.
LOCATED AT
The Hare and the Moon Studio Space
24 The Green
Twickenham
TW2 5AB
Ground Floor with disabled access.
£42.50
or
3 Credits as part of our MEMBERSHIP PACKAGE
Events are for 18 years and over, and 16 years and over with an adult guardian. Please visit our TERMS AND CONDITIONS for full terms
• Wear layers, you will get hot and possibly very sweaty • Indoor nonslip socks, or you can have barefeet if you wish • A Yoga Mat/or a blanket (some will be available to use from the venue) • A refillable water bottle Important re medical: • Please notify your teacher of any medical conditions in advance of the session (including any mental health conditions or past trauma).
