Dynamic Flow Yoga with Dawn - Wednesdays - 9.30am

Dynamic yoga emphasizes fluid movement, strength building, and a connection between breath and motion. It incorporates continuous movement, with transitions between poses being as important as the poses themselves. Dynamic yoga focuses on sequences of movements that flow from one pose to the next, a moving meditation that can be both energizing and grounding. The practice can range from moderate to highly challenging, depending on the pace and complexity of the sequences, and targets strength, flexibility, and stamina. If you’re looking to improve cardiovascular fitness and enhance flexibility, strength, and balance with the added bonus of mental clarity, stress reduction, body awareness and coordination, this fun and creative class is for you.

Dynamic Flow Yoga - Wednesdays - 9.30am

Located in our brand new studio at 24 The Green, Twickenham, TW2 5AB

WALK-INS WELCOME - PLEASE ARRIVE AT LEAST 10 MINUTES EARLY TO BOOK AND PAY VIA THE SHOP

MEMBERSHIP & SUBSCRIPTION OPTIONS AVAILABLE

WALK-INS WELCOME - PLEASE ARRIVE AT LEAST 10 MINUTES EARLY TO BOOK AND PAY VIA THE SHOP

24 hour cancelation policy applies - For our full terms and conditions please click HERE

Whilst all of our healers will commit to putting all of their care and effort into every treatment, selfcare techniques to practice at home are advised. 

Therefore there are no guarantees with any treatment given, and we accept no responsibility or liability as to how the healing is received and how you continue your journey. 

By booking this appointment you have read and understood our full terms and conditions and our statement above.