{"title":"Summer Solstice Classes \u0026 Events","description":"","products":[{"product_id":"sound-bath-guided-meditation-with-charlie-dean-fridays-or-sundays","title":"Sound Bath \u0026 Guided Meditation with Charlie Dean - Fridays - 2.30pm or 6pm","description":"\u003cdiv id=\"momence-plugin-reviews\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cstyle\u003e\n    :root {\n        --momenceReviewColorBackground: #FBFBFB;\n        --momenceBorder: 1px solid rgba(0, 0, 0, 0.08);\n        --momenceBorderRadius: 12px;\n        --momenceBoxShadow: 0px 0px 0px 0px rgba(0, 0, 0, 0.0);\n    }\n\u003c\/style\u003e\n\u003cdiv id=\"momence-plugin-reviews\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cstyle\u003e\n    :root {\n        --momenceReviewColorBackground: #FBFBFB;\n        --momenceBorder: 1px solid rgba(0, 0, 0, 0.08);\n        --momenceBorderRadius: 12px;\n        --momenceBoxShadow: 0px 0px 0px 0px rgba(0, 0, 0, 0.0);\n    }\n\u003c\/style\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv id=\"ribbon-schedule\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv id=\"ribbon-schedule\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cscript async=\"\" type=\"module\" host_id=\"36538\" teacher_ids=\"[]\" location_ids=\"[]\" tag_ids=\"[130235]\" default_filter=\"show-all\" locale=\"en\" src=\"https:\/\/momence.com\/plugin\/host-schedule\/host-schedule.js\"\u003e\u003c\/script\u003e Guided Meditation with Charlie Dean \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWhere soothing vibrations and immersive soundscapes guide you into a state of deep relaxation, inner peace, and rejuvenation.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThrough the healing power of inging bowls, gongs, nd other harmonic instruments, Charlie creates a meditative space where stress melts away, and your mind, body, and spirit find harmony. Whether you’re seeking stress relief, emotional release, or a moment of stillness in a busy world, a sound bath can help you reset and restore your energy.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s1\"\u003e✨ \u003c\/span\u003e\u003cb\u003eWhat to Expect:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eA peaceful, guided experience with therapeutic sound vibrations\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eDeep relaxation, meditation, and mindfulness practices\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eGentle energy balancing to promote well-being\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eA welcoming space for all levels, no prior experience needed\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eJoin Charlie for a transformative sound bath session and experience the power of sound to heal, soothe, and inspire.\u003c\/p\u003e\n\u003cp\u003eYoga mats will be provided but feel free to bring your own, if you prefer. Please bring any blankets, yoga blocks, eye pillows or drinks that you would like. Please also bring whatever notebook, paper or device you like to use for journaling.\u003cbr\u003e\u003cbr\u003ePlease note this is not suitable during pregnancy.\u003c\/p\u003e\n\u003cp\u003eWHAT TO BRING\u003cbr\u003eYoga mats will be provided but feel free to bring your own, if you prefer. Please bring any blankets, yoga blocks, eye pillows, cushions or drinks that you would like. Please also bring whatever notebook, paper or device you like to use for journaling. \u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWhat Should I Wear?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003ePlease wear comfortable clothing that allows you to move freely.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eClass Size\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eTo ensure a safe, comfortable, and supportive environment, our classes are intentionally kept small, with a maximum of \u003cspan class=\"s1\"\u003e\u003cb\u003e10 participants per session\u003c\/b\u003e\u003c\/span\u003e. This allows for more personalised guidance and attention for each individual.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eLocation\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eStudio Space\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e24 The Green\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eTwickenham\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eTW2 5AB\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eLate Arrival Policy\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003ePlease arrive at least \u003cspan class=\"s1\"\u003e\u003cb\u003e10 minutes before the class start time\u003c\/b\u003e\u003c\/span\u003e to allow time to settle in and prepare for the session.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s2\"\u003eFor safety and to minimise disruption to the group, \u003c\/span\u003e\u003cb\u003eno one will be permitted to enter once the class has started\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eCancellation Policy\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eClasses £20 or less: Minimum 24 hours’ notice required\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eClasses £21 or more: Minimum 48 hours’ notice required\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTreatments: Minimum 48 hours’ notice required\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eCancellations made within the required notice period may be charged in full.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eDisclaimer\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eBy booking and attending classes or treatments, you confirm that you are physically able to participate and do so at your own risk. Please inform the instructor of any injuries, medical conditions, pregnancy, or concerns prior to the session. The instructor and venue accept no liability for injuries or loss resulting from participation, except where required by law.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cstrong\u003eSubscription Options\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.thehareandthemoon.co.uk\/pages\/subscriptions-and-memberships\" target=\"_blank\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0601\/6489\/8990\/files\/Simple_Social_Media_Packages_Facebook_Post_A4.jpg?v=1776875648\"\u003e\u003c\/a\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.thehareandthemoon.co.uk\/pages\/subscriptions-and-memberships\" target=\"_blank\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0601\/6489\/8990\/files\/Copy_of_Simple_Social_Media_Packages_Facebook_Post_8.27_x_8.268_in.jpg?v=1776957630\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"THE SPIRITUAL HEALING TEMPLE","offers":[{"title":"Default Title","offer_id":45553159799009,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6489\/8990\/files\/1_518249b0-9392-48ce-a399-1d82d1a9c9d8.jpg?v=1776856194"},{"product_id":"restore-recharge","title":"\"Rest and Reflect\" Afternoon Retreat - Yin Yoga \u0026 Sound Bath","description":"\u003cdiv id=\"momence-plugin-reviews\"\u003e\u003c\/div\u003e\n\u003cscript async type=\"module\" host_id=\"36538\" is_profile_picture_enabled=\"true\" is_session_and_teacher_info_enabled=\"true\" layout=\"horizontal\" teacher_id=\"187847\" signature=\"be63f70d36cf71719716ffe318e6e06143c2bd054db6785698e8082f431223bd\" src=\"https:\/\/momence.com\/plugin\/reviews\/reviews.js\"\u003e\n\u003c\/script\u003e\n\u003cstyle\u003e\n    :root {\n        --momenceReviewColorBackground: #FBFBFB;\n        --momenceBorder: 1px solid rgba(0, 0, 0, 0.08);\n        --momenceBorderRadius: 12px;\n        --momenceBoxShadow: 0px 0px 0px 0px rgba(0, 0, 0, 0.0);\n    }\n\u003c\/style\u003e\n\n\u003cdiv id=\"ribbon-schedule\"\u003e\u003c\/div\u003e\n\u003cscript async type=\"module\" host_id=\"36538\" teacher_ids=\"[]\" location_ids=\"[]\" tag_ids=\"[155719]\" default_filter=\"show-all\" locale=\"en\" src=\"https:\/\/momence.com\/plugin\/host-schedule\/host-schedule.js\"\u003e\u003c\/script\u003e\n\n\n\u003ch2\u003e\u003cb\u003eAfternoon Retreats\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eRest and Reflect\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eRest and Reflect afternoons are devoted to deep rest, renewal and gentle self-inquiry. These nourishing retreats weave together practices such as yin yoga, conscious breathwork, meditation, journalling, yoga nidra and sound, offering space to slow down, soften and reconnect.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eStep away from the busyness of everyday life and gift yourself the stillness needed to restore balance. By turning inward, you create a sense of grounding and calm that gently counteracts the external intensity of modern living.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eYou’ll leave feeling calmer, lighter and deeply rested – more connected to yourself, your breath and what truly matters.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eNo experience is necessary.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eEach Rest and Reflect afternoon is unique and inspired by the rhythms of the seasons, with thoughtfully crafted practices and themes. You’ll be guided with warmth, clarity and plenty of options, so you can practise in a way that feels comfortable and supportive for you and your body.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eThese afternoons take place at the truly wonderful Hare and the Moon studio on Twickenham Green, a small, intimate studio perfect for this practice.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eThe actual practice is 2.25 hours long* but there is no need to rush off – you are welcome to stay for complimentary tea and chocolate afterwards, giving yourself time to “come round” slowly and chat with others before heading home.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e*with the exception of April’s practice which will be a shorter Yoga Nidra and Sound Bath practice without the Yin Yoga.\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eThe Hare and the Moon (Rear Studio Space)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e24 The Green\u003cbr\u003eTwickenham\u003cbr\u003eTW2 5AB\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eGround Floor with disabled access.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Arial Narrow',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eEvents are for 18 years and over, and 16 years and over with an adult guardian. Please visit our \u003ca href=\"https:\/\/www.thehareandthemoon.co.uk\/pages\/terms\"\u003e\u003cspan style=\"color: blue;\"\u003eTERMS AND CONDITIONS\u003c\/span\u003e\u003c\/a\u003e for full terms\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003eCLASSES £20 OR LESS: 24 HOURS\u003c\/p\u003e\n\u003cp\u003eCLASSES £21 OR MORE: 48 HOURS\u003c\/p\u003e\n\u003cp\u003eTREATMENTS: 48 HOURS\u003c\/p\u003e\n\n","brand":"THE SPIRITUAL HEALING TEMPLE","offers":[{"title":"Default Title","offer_id":55850769645946,"sku":null,"price":39.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6489\/8990\/files\/R_R_Retreat_Event_menu_SQUARE_designs-3.png?v=1766854485"},{"product_id":"the-pause-between","title":"The Pause Between - Spinal Energetics \u0026 Embodiment Workshop - 9th May","description":"\u003cdiv id=\"momence-plugin-reviews\"\u003e\u003c\/div\u003e\n\u003cscript async type=\"module\" host_id=\"36538\" is_profile_picture_enabled=\"true\" is_session_and_teacher_info_enabled=\"true\" layout=\"horizontal\" teacher_id=\"162894\" signature=\"be63f70d36cf71719716ffe318e6e06143c2bd054db6785698e8082f431223bd\" src=\"https:\/\/momence.com\/plugin\/reviews\/reviews.js\"\u003e\n\u003c\/script\u003e\n\u003cstyle\u003e\n    :root {\n        --momenceReviewColorBackground: #FBFBFB;\n        --momenceBorder: 1px solid rgba(0, 0, 0, 0.08);\n        --momenceBorderRadius: 12px;\n        --momenceBoxShadow: 0px 0px 0px 0px rgba(0, 0, 0, 0.0);\n    }\n\u003c\/style\u003e\n\n\u003cdiv id=\"ribbon-schedule\"\u003e\u003c\/div\u003e\n\u003cscript async type=\"module\" host_id=\"36538\" teacher_ids=\"[]\" location_ids=\"[]\" tag_ids=\"[156340]\" default_filter=\"show-all\" locale=\"en\" src=\"https:\/\/momence.com\/plugin\/host-schedule\/host-schedule.js\"\u003e\u003c\/script\u003e\n\nThe Pause Between\n\u003ch3\u003eA 90-minute Spinal Energetics \u0026amp; Embodiment Workshop\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSunday 21st June 2026\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e5:00 pm – 6:30 pm | Hare on the Moon, Twickenham\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAs we arrive at the Summer Solstice, we reach the longest day of the year — a powerful threshold of light, expansion, and full expression. In many traditions, this is a time of illumination and celebration, where life force energy is at its peak and everything in nature is vibrantly alive.\u003c\/p\u003e\n\u003cp\u003eThis is a moment of fullness — and also a reminder to stay rooted as we expand. When energy is at its height, the nervous system can feel both open and overstimulated. This workshop offers a space to meet that intensity with grounding, so you can remain connected to your body as you open into the height of summer.\u003c\/p\u003e\n\u003cp\u003eThrough breathwork, energy work, and Spinal Energetics, we’ll support the release of stored tension and help the nervous system regulate, creating space for clarity, steadiness, and embodied ease.\u003c\/p\u003e\n\u003cp\u003eWhether you’re navigating change, stepping into a new chapter, or simply wanting to feel more anchored within your own energy, this is a space to pause, reconnect, and integrate.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan role=\"text\"\u003eWhat to Expect\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e• \u003cstrong\u003eIntention Setting\u003c\/strong\u003e – Clarify what you’re ready to embody or expand into at this threshold\u003cbr\u003e• \u003cstrong\u003eBreathwork \/ Pranayama\u003c\/strong\u003e – Gentle practices to regulate the nervous system and ground awareness\u003cbr\u003e• \u003cstrong\u003eSpinal Energetics\u003c\/strong\u003e – A somatic and energetic modality supporting release, reset, and reconnection\u003cbr\u003e• \u003cstrong\u003eClosing Circle with Tea\u003c\/strong\u003e – Time to integrate, reflect, and connect\u003c\/p\u003e\n\u003cp\u003eThis workshop supports you in staying grounded within expansion — offering a moment of pause, recalibration, and reconnection as we move into the peak of summer light.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan role=\"text\"\u003eAbout the Practitioners\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eElena Capurro\u003c\/strong\u003e of Elena Soma Energetics works with somatic and energetic bodywork, supporting women — and also working with men — to reconnect with their bodies and deepen inner awareness. Her work focuses on nervous system regulation and somatic reconditioning, helping release stored tension and long-held patterns through practices including Reiki, crystals, and Spinal Energetics.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNora Zeid\u003c\/strong\u003e, founder of Frequency Wellness, specialises in somatics, energetics, and embodiment. With over 10 years of experience, she supports deep transformation through body–mind–spirit practices, guiding people back to their innate vitality.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan role=\"text\"\u003eContraindications\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis workshop may not be suitable for those experiencing:\u003c\/p\u003e\n\u003cp\u003e• Cardiovascular conditions\u003cbr\u003e• Epilepsy, seizures, or aneurysms\u003cbr\u003e• Recent serious injury, fracture, or surgery (within the last 6 months)\u003cbr\u003e• Severe and ongoing PTSD\u003cbr\u003e• A destabilising spiritual emergency or awakening\u003cbr\u003e• Use of multiple medications affecting the brain or nervous system\u003cbr\u003e• Glaucoma or retinal detachment\u003cbr\u003e• Pregnancy (please contact the facilitator before booking)\u003c\/p\u003e\n\u003cp\u003eIf you are unsure, please get in touch before booking.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cspan role=\"text\"\u003ePlease Note\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e• Wear comfortable clothing and bring water and a journal\u003cbr\u003e• Please arrive at least 10 minutes early (late entry will not be permitted)\u003cbr\u003e• A waiver and intake form must be completed prior to the session or on arrival\u003cbr\u003e• Filming\/photography may take place — please inform us if you prefer not to be included\u003c\/p\u003e\n\u003ch2\u003e\u003cspan role=\"text\"\u003eParking\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eParking is available around Twickenham Green and nearby roads. Some areas are free, while others may be permit holders only or pay \u0026amp; display — please check local signage.\u003c\/p\u003e\n\u003cstyle\u003e\n    :root {\n        --momenceReviewColorBackground: #FBFBFB;\n        --momenceBorder: 1px solid rgba(0, 0, 0, 0.08);\n        --momenceBorderRadius: 12px;\n        --momenceBoxShadow: 0px 0px 0px 0px rgba(0, 0, 0, 0.0);\n    }\n\u003c\/style\u003e\n\u003cdiv id=\"ribbon-schedule\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWhat Do I Need to Bring?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eAll equipment is provided, including mats. However, you are welcome to bring your own mat or any personal equipment if you prefer.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWhat Should I Wear?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003ePlease wear comfortable clothing that allows you to move freely.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eClass Size\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eTo ensure a safe, comfortable, and supportive environment, our classes are intentionally kept small, with a maximum of \u003cspan class=\"s1\"\u003e\u003cb\u003e10 participants per session\u003c\/b\u003e\u003c\/span\u003e. This allows for more personalised guidance and attention for each individual.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eLocation\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eStudio Space\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e24 The Green\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eTwickenham\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eTW2 5AB\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eLate Arrival Policy\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003ePlease arrive at least \u003cspan class=\"s1\"\u003e\u003cb\u003e10 minutes before the class start time\u003c\/b\u003e\u003c\/span\u003e to allow time to settle in and prepare for the session.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s2\"\u003eFor safety and to minimise disruption to the group, \u003c\/span\u003e\u003cb\u003eno one will be permitted to enter once the class has started\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eCancellation Policy\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eClasses £20 or less: Minimum 24 hours’ notice required\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eClasses £21 or more: Minimum 48 hours’ notice required\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTreatments: Minimum 48 hours’ notice required\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eCancellations made within the required notice period may be charged in full.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eDisclaimer\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eBy booking and attending classes or treatments, you confirm that you are physically able to participate and do so at your own risk. Please inform the instructor of any injuries, medical conditions, pregnancy, or concerns prior to the session. The instructor and venue accept no liability for injuries or loss resulting from participation, except where required by law.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cstrong\u003eSubscription Options\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.thehareandthemoon.co.uk\/pages\/subscriptions-and-memberships\" target=\"_blank\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0601\/6489\/8990\/files\/Simple_Social_Media_Packages_Facebook_Post_A4.jpg?v=1776875648\"\u003e\u003c\/a\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.thehareandthemoon.co.uk\/pages\/subscriptions-and-memberships\" target=\"_blank\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0601\/6489\/8990\/files\/Copy_of_Simple_Social_Media_Packages_Facebook_Post_8.27_x_8.268_in.jpg?v=1776957630\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"THE SPIRITUAL HEALING TEMPLE","offers":[{"title":"Default Title","offer_id":55850832363898,"sku":null,"price":50.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6489\/8990\/files\/Purple_Abstract_Simple_Self_Care_Circle_List_Instagram_Post_Card_Square.png?v=1779353109"},{"product_id":"shake-the-dust-a-solstice-dance-into-yin","title":"Shake The Dust - A Solstice Dance into Yin","description":"\u003cdiv id=\"momence-plugin-reviews\"\u003e\u003c\/div\u003e\n\u003cscript async type=\"module\" host_id=\"36538\" is_profile_picture_enabled=\"true\" is_session_and_teacher_info_enabled=\"true\" layout=\"horizontal\" teacher_id=\"138040\" signature=\"be63f70d36cf71719716ffe318e6e06143c2bd054db6785698e8082f431223bd\" src=\"https:\/\/momence.com\/plugin\/reviews\/reviews.js\"\u003e\n\u003c\/script\u003e\n\u003cstyle\u003e\n    :root {\n        --momenceReviewColorBackground: #FBFBFB;\n        --momenceBorder: 1px solid rgba(0, 0, 0, 0.08);\n        --momenceBorderRadius: 12px;\n        --momenceBoxShadow: 0px 0px 0px 0px rgba(0, 0, 0, 0.0);\n    }\n\u003c\/style\u003e\n\n\u003cdiv id=\"ribbon-schedule\"\u003e\u003c\/div\u003e\n\u003cscript async type=\"module\" host_id=\"36538\" teacher_ids=\"[]\" location_ids=\"[]\" tag_ids=\"[246292]\" default_filter=\"show-all\" locale=\"en\" src=\"https:\/\/momence.com\/plugin\/host-schedule\/host-schedule.js\"\u003e\u003c\/script\u003e\n\nSummer solstice is the peak of the Sun's energy, a time to celebrate the fullness of life through gratitude, movement, music and connection. Across cultures and continents dance has long been a tool for self expression, celebration and collective liberation - dance is how our soul expresses through our body. \n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"elementToProof\"\u003eThis 90 minute somatic practice will combine dance, free movement and elements of yoga for a cathartic release of the body, heart and mind. You will be guided by an epic playlist of earthy beats and global rhythms as we move through waves of shaking, jumping, intuitive asana and somatic exercises. Embodying the strong and transformative power of Solstice, Sun and Yang energy before moving into deep rest and resourcing through somatic Yin (please bring journal and pen). \u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"elementToProof\"\u003eThis is an invitation to take up space and shake off what no longer serves us - both individually and for humanity!\u003c\/div\u003e\n\u003cdiv class=\"elementToProof\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"elementToProof\"\u003e\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp\u003eLocated in our studio at 24 The Green, Twickenham, TW2 5AB\u003c\/p\u003e\n\u003cp\u003eWALK-INS WELCOME - PLEASE ARRIVE AT LEAST 10 MINUTES EARLY TO BOOK AND PAY VIA THE SHOP\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.thehareandthemoon.co.uk\/pages\/subscriptions-and-memberships\"\u003eMEMBERSHIP \u0026amp; SUBSCRIPTION OPTIONS AVAILABLE\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.thehareandthemoon.co.uk\/pages\/subscriptions-and-memberships\" target=\"_blank\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0601\/6489\/8990\/files\/Untitled_A2_Landscape_-2.jpg?v=1742300676\" alt=\"\"\u003e\u003c\/a\u003e24 hour cancelation policy applies - For our full terms and conditions please click \u003ca href=\"https:\/\/www.thehareandthemoon.co.uk\/pages\/tarot-reading-healing-treatments-and-spiritual-room-terms-and-conditions\"\u003eHERE\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eWhilst all of our healers will commit to putting all of their care and effort into every treatment, selfcare techniques to practice at home are advised. \u003c\/p\u003e\n\u003cp\u003eTherefore there are no guarantees with any treatment given, and we accept no responsibility or liability as to how the healing is received and how you continue your journey. \u003c\/p\u003e\n\u003cp\u003eBy booking this appointment you have read and understood our \u003ca href=\"https:\/\/www.thehareandthemoon.co.uk\/pages\/tarot-reading-healing-treatments-and-spiritual-room-terms-and-conditions\"\u003efull terms and conditions\u003c\/a\u003e and our statement above.\u003c\/p\u003e\n\u003c\/div\u003e\u003cp\u003eCLASSES £20 OR LESS: 24 HOURS\u003c\/p\u003e\n\u003cp\u003eCLASSES £21 OR MORE: 48 HOURS\u003c\/p\u003e\n\u003cp\u003eTREATMENTS: 48 HOURS\u003c\/p\u003e\n\n\n\u003cp\u003e \u003c\/p\u003e","brand":"THE SPIRITUAL HEALING TEMPLE","offers":[{"title":"Default Title","offer_id":56581457969530,"sku":null,"price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6489\/8990\/files\/Copyofleafletxmas_Card_Square.jpg?v=1770977627"},{"product_id":"kundalini-meditations-with-updesh-fridays-11am","title":"Kundalini Meditations \u0026 Mantras with Updesh - Fridays - 11am","description":"\u003cdiv id=\"momence-plugin-reviews\"\u003e\u003c\/div\u003e\n\u003cscript async type=\"module\" host_id=\"36538\" is_profile_picture_enabled=\"true\" is_session_and_teacher_info_enabled=\"true\" layout=\"horizontal\" teacher_id=\"191345\" signature=\"be63f70d36cf71719716ffe318e6e06143c2bd054db6785698e8082f431223bd\" src=\"https:\/\/momence.com\/plugin\/reviews\/reviews.js\"\u003e\n\u003c\/script\u003e\n\u003cstyle\u003e\n    :root {\n        --momenceReviewColorBackground: #FBFBFB;\n        --momenceBorder: 1px solid rgba(0, 0, 0, 0.08);\n        --momenceBorderRadius: 12px;\n        --momenceBoxShadow: 0px 0px 0px 0px rgba(0, 0, 0, 0.0);\n    }\n\u003c\/style\u003e\n\n\u003cdiv id=\"ribbon-schedule\"\u003e\u003c\/div\u003e\n\u003cscript async type=\"module\" host_id=\"36538\" teacher_ids=\"[]\" location_ids=\"[]\" tag_ids=\"[270583]\" default_filter=\"show-all\" locale=\"en\" src=\"https:\/\/momence.com\/plugin\/host-schedule\/host-schedule.js\"\u003e\u003c\/script\u003e\n\nFinding Space to Meditate\n\u003cp class=\"p2\"\u003e\u003cb\u003eGentle Kundalini Meditation for Calm, Clarity \u0026amp; Relaxation\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eA practical and accessible meditation session designed to help you slow down, release stress, and reconnect with a sense of inner calm.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eUsing breathwork, mantra, mudra (hand movements), gentle arm movements, and sound, these meditations can help settle an overactive mind and create space for stillness — even if traditional meditation feels difficult.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eSuitable for all levels, including complete beginners. Practices can be done seated on a chair or on a yoga mat, making the session accessible for those with limited mobility.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003eEach class also includes simple techniques and practices you can take home to support relaxation, balance, and wellbeing in everyday life.\u003c\/p\u003e\n\n\u003cdiv dir=\"ltr\" data-setdir=\"false\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWhat Do I Need to Bring?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eAll equipment is provided, including mats. However, you are welcome to bring your own mat or any personal equipment if you prefer.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWhat Should I Wear?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003ePlease wear comfortable clothing that allows you to move freely.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eClass Size\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eTo ensure a safe, comfortable, and supportive environment, our classes are intentionally kept small, with a maximum of \u003cspan class=\"s1\"\u003e\u003cb\u003e10 participants per session\u003c\/b\u003e\u003c\/span\u003e. This allows for more personalised guidance and attention for each individual.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eLocation\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eStudio Space\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e24 The Green\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eTwickenham\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eTW2 5AB\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eLate Arrival Policy\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003ePlease arrive at least \u003cspan class=\"s1\"\u003e\u003cb\u003e10 minutes before the class start time\u003c\/b\u003e\u003c\/span\u003e to allow time to settle in and prepare for the session.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s2\"\u003eFor safety and to minimise disruption to the group, \u003c\/span\u003e\u003cb\u003eno one will be permitted to enter once the class has started\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eCancellation Policy\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eClasses £20 or less: Minimum 24 hours’ notice required\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eClasses £21 or more: Minimum 48 hours’ notice required\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTreatments: Minimum 48 hours’ notice required\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eCancellations made within the required notice period may be charged in full.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eDisclaimer\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eBy booking and attending classes or treatments, you confirm that you are physically able to participate and do so at your own risk. Please inform the instructor of any injuries, medical conditions, pregnancy, or concerns prior to the session. The instructor and venue accept no liability for injuries or loss resulting from participation, except where required by law.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cstrong\u003eSubscription Options\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.thehareandthemoon.co.uk\/pages\/subscriptions-and-memberships\" target=\"_blank\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0601\/6489\/8990\/files\/Simple_Social_Media_Packages_Facebook_Post_A4.jpg?v=1776875648\"\u003e\u003c\/a\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.thehareandthemoon.co.uk\/pages\/subscriptions-and-memberships\" target=\"_blank\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0601\/6489\/8990\/files\/Copy_of_Simple_Social_Media_Packages_Facebook_Post_8.27_x_8.268_in.jpg?v=1776957630\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"The Hare and the Moon","offers":[{"title":"Default Title","offer_id":56675741368698,"sku":null,"price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6489\/8990\/files\/2_9a024203-479d-44ed-a020-e64275df2575.jpg?v=1777023278"},{"product_id":"litha-summer-solstice-seasonal-celebration-circle-workshop","title":"Litha Summer Solstice Seasonal Celebration Circle \u0026 Workshop","description":"\u003cdiv id=\"ribbon-schedule\"\u003e\u003c\/div\u003e\n\u003cscript async type=\"module\" host_id=\"36538\" teacher_ids=\"[]\" location_ids=\"[]\" tag_ids=\"[115344]\" default_filter=\"show-all\" locale=\"en\" src=\"https:\/\/momence.com\/plugin\/host-schedule\/host-schedule.js\"\u003e\u003c\/script\u003e\u003cdiv id=\"momence-plugin-reviews\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cstyle\u003e\n    :root {\n        --momenceReviewColorBackground: #FBFBFB;\n        --momenceBorder: 1px solid rgba(0, 0, 0, 0.08);\n        --momenceBorderRadius: 12px;\n        --momenceBoxShadow: 0px 0px 0px 0px rgba(0, 0, 0, 0.0);\n    }\n\u003c\/style\u003e\n\u003cdiv id=\"ribbon-schedule\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWhat is Litha?\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eLitha, also known as the Summer Solstice, is the time of the year when the sun is at its highest point in the sky and daylight is at its longest. It is a season of warmth, vitality, and abundance, when nature is in full bloom and life feels vibrant and alive all around us. Flowers are flourishing, gardens are growing, and the energy of the sun is at its peak.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eIt is a time to celebrate growth, honour how far we have come since the start of the year, and reconnect with our inner light and personal power. Litha is also a beautiful moment to express gratitude, embrace joy, and set intentions for the second half of the year, nurturing what we wish to continue growing.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eIn this \u003cspan class=\"s1\"\u003e\u003cb\u003eCelebration Circle and Workshop\u003c\/b\u003e\u003c\/span\u003e, I’ll do a short talk on what Litha is and the significance of the Summer Solstice. Then I will be guiding you through a meditation to connect with the energy of the sun, vitality, and personal empowerment. I will also do a short Tarot card reading for you all to explore potential energies for the coming months. There will be seasonal prayers, blessings, and moments of reflection to honour Litha together.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eI look forward to seeing you all!\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eLaura Magenta\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eLOCATED AT\u003c\/p\u003e\n\u003cp\u003eThe Hare and the Moon (Studio Space0\u003cbr\u003e24 The Green\u003cbr\u003eTwickenham\u003cbr\u003eTW2 5AB\u003c\/p\u003e\n\u003cp\u003eGround Floor with disabled access.\u003ca rel=\"noopener\" href=\"https:\/\/momence.com\/The-Spiritual-Healing-Temple-%26-The-Hare-and-the-Moon\/membership\/Class-credits-x-10\/197355\" target=\"_blank\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.thehareandthemoon.co.uk\/pages\/subscriptions-and-memberships\" target=\"_blank\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0601\/6489\/8990\/files\/Untitled_A2_Landscape_-2.jpg?v=1742300676\" alt=\"\"\u003e\u003c\/a\u003eEvents are for 18 years and over, and 16 years and over with an adult guardian. Please visit our \u003ca href=\"https:\/\/www.thehareandthemoon.co.uk\/pages\/terms\"\u003eTERMS AND CONDITIONS\u003c\/a\u003e for full terms\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePlease contact us if you need to cancel your appointment or class. Please note our cancellation policy for a refund\/credit or reschedule is as follows:\u003c\/p\u003e\n\u003cp\u003eCLASSES £20 OR LESS: 24 HOURS\u003c\/p\u003e\n\u003cp\u003e CLASSES £21 OR MORE:\u003c\/p\u003e\n\u003cp\u003e48 HOURS TREATMENTS: 48 HOURS\u003c\/p\u003e","brand":"THE SPIRITUAL HEALING TEMPLE","offers":[{"title":"Default Title","offer_id":56724095828346,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6489\/8990\/files\/Pretty_pink_yellow_sunflowers_say_hello_to_May_instagram_story_Card_Square_-2.jpg?v=1774434846"},{"product_id":"space-between-stillness-and-movement-monthly-sundays","title":"Space Between Stillness and Movement - Monthly Sundays","description":"\u003cdiv id=\"momence-plugin-reviews\"\u003e\u003c\/div\u003e\n\u003cscript async type=\"module\" host_id=\"36538\" is_profile_picture_enabled=\"true\" is_session_and_teacher_info_enabled=\"true\" layout=\"horizontal\" teacher_id=\"399875\" signature=\"be63f70d36cf71719716ffe318e6e06143c2bd054db6785698e8082f431223bd\" src=\"https:\/\/momence.com\/plugin\/reviews\/reviews.js\"\u003e\n\u003c\/script\u003e\n\u003cstyle\u003e\n    :root {\n        --momenceReviewColorBackground: #FBFBFB;\n        --momenceBorder: 1px solid rgba(0, 0, 0, 0.08);\n        --momenceBorderRadius: 12px;\n        --momenceBoxShadow: 0px 0px 0px 0px rgba(0, 0, 0, 0.0);\n    }\n\u003c\/style\u003e\n\n\u003cdiv id=\"ribbon-schedule\"\u003e\u003c\/div\u003e\n\u003cscript async type=\"module\" host_id=\"36538\" teacher_ids=\"[]\" location_ids=\"[]\" tag_ids=\"[319077]\" default_filter=\"show-all\" locale=\"en\" src=\"https:\/\/momence.com\/plugin\/host-schedule\/host-schedule.js\"\u003e\u003c\/script\u003e\n\nSpace Between Stillness and Movement This is a welcoming, non-judgmental, and warm-hearted session for those who wish to invest in themselves. This monthly Sunday session invites you into the space between stillness and movement—a place where breath, body, and spirit meet. Through gentle mobility and conscious breathing, we soften the body and quiet the mind, allowing the nervous system to settle and restore. With awareness of the vagus nerve and the psoas muscle, we begin to listen more deeply to the language of the body, softening the inner voice and inviting a sense of peace within the soul. Guided by breath and presence, we explore awareness, consciousness, and the subtle connections within. Through slow, intentional movement and mindful practice, we gently release stored tension, emotional residue, and the weight of the past week. In this space, you are invited to let go, to open, and to create space for what is yet to come. The practice weaves together elements of movement therapy and Yin Yoga, supporting the flow of energy and the natural rhythms of the body, including the lymphatic system. It is an invitation to experience time and space differently—to arrive fully in the present moment. Suitable for all levels, this session offers a nurturing and supportive environment to restore, rejuvenate, release, and relax—returning you to a deeper sense of connection within yourself.\n\n\u003cdiv class=\"ms-outlook-mobile-reference-message skipProofing\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003eDrop-in price: £35\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWhat Do I Need to Bring?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eAll equipment is provided, including mats. However, you are welcome to bring your own mat or any personal equipment if you prefer.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWhat Should I Wear?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003ePlease wear comfortable clothing that allows you to move freely.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eClass Size\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eTo ensure a safe, comfortable, and supportive environment, our classes are intentionally kept small, with a maximum of \u003cspan class=\"s1\"\u003e\u003cb\u003e10 participants per session\u003c\/b\u003e\u003c\/span\u003e. This allows for more personalised guidance and attention for each individual.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eLocation\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eStudio Space\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e24 The Green\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eTwickenham\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eTW2 5AB\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eLate Arrival Policy\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003ePlease arrive at least \u003cspan class=\"s1\"\u003e\u003cb\u003e10 minutes before the class start time\u003c\/b\u003e\u003c\/span\u003e to allow time to settle in and prepare for the session.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s2\"\u003eFor safety and to minimise disruption to the group, \u003c\/span\u003e\u003cb\u003eno one will be permitted to enter once the class has started\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eCancellation Policy\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eClasses £20 or less: Minimum 24 hours’ notice required\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eClasses £21 or more: Minimum 48 hours’ notice required\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTreatments: Minimum 48 hours’ notice required\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eCancellations made within the required notice period may be charged in full.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eDisclaimer\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eBy booking and attending classes or treatments, you confirm that you are physically able to participate and do so at your own risk. Please inform the instructor of any injuries, medical conditions, pregnancy, or concerns prior to the session. The instructor and venue accept no liability for injuries or loss resulting from participation, except where required by law.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cstrong\u003eSubscription Options\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.thehareandthemoon.co.uk\/pages\/subscriptions-and-memberships\" target=\"_blank\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0601\/6489\/8990\/files\/Simple_Social_Media_Packages_Facebook_Post_A4.jpg?v=1776875648\"\u003e\u003c\/a\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.thehareandthemoon.co.uk\/pages\/subscriptions-and-memberships\" target=\"_blank\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0601\/6489\/8990\/files\/Copy_of_Simple_Social_Media_Packages_Facebook_Post_8.27_x_8.268_in.jpg?v=1776957630\"\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"The Hare and the Moon","offers":[{"title":"Default Title","offer_id":56846856454522,"sku":null,"price":35.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6489\/8990\/files\/BeigeandGreenMinimalistYogaWorkshopPresentation_SquarePillow.jpg?v=1777484761"},{"product_id":"summer-solstice-yoga-on-twickenham-green-free-class","title":"Summer Solstice Yoga on Twickenham Green - FREE CLASS","description":"\u003cdiv id=\"ribbon-schedule\"\u003e\u003c\/div\u003e\n\u003cscript async type=\"module\" host_id=\"36538\" teacher_ids=\"[]\" location_ids=\"[]\" tag_ids=\"[126767]\" default_filter=\"show-all\" locale=\"en\" src=\"https:\/\/momence.com\/plugin\/host-schedule\/host-schedule.js\"\u003e\u003c\/script\u003e\n\n\u003cp\u003eJoin us on the morning of the Summer Solstice for a free, energising Vinyasa flow in the heart of nature, led by our expert teachers Kelly and Elizabeth. \u003cbr\u003ePlease bring your own mat\u003cbr\u003eFrom 8am-9am, we’ll move, breathe, and welcome the season surrounded by the elements. \u003c\/p\u003e\n\u003cp\u003eBRING YOUR OWN MAT\u003c\/p\u003e\n\u003cp\u003ePlease note limited spaces are available for this event. If you book a space and are unable to make it please cancel your ticket so we can offer it to our waiting list\u003c\/p\u003e\n\u003cp\u003eDisclaimer\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eBy booking and attending classes or treatments, you confirm that you are physically able to participate and do so at your own risk. Please inform the instructor of any injuries, medical conditions, pregnancy, or concerns prior to the session. The instructor and venue accept no liability for injuries or loss resulting from participation, except where required by law.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cstrong\u003eSubscription Options\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.thehareandthemoon.co.uk\/pages\/subscriptions-and-memberships\" target=\"_blank\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0601\/6489\/8990\/files\/Simple_Social_Media_Packages_Facebook_Post_A4.jpg?v=1776875648\"\u003e\u003c\/a\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.thehareandthemoon.co.uk\/pages\/subscriptions-and-memberships\" target=\"_blank\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0601\/6489\/8990\/files\/Copy_of_Simple_Social_Media_Packages_Facebook_Post_8.27_x_8.268_in.jpg?v=1776957630\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"The Hare and the Moon","offers":[{"title":"Default Title","offer_id":56926580998522,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6489\/8990\/files\/Copyofleafletxmas_InstagramPost.jpg?v=1779878122"}],"url":"https:\/\/www.thehareandthemoon.co.uk\/collections\/summer-solstice-classes-events.oembed","provider":"The Hare and the Moon","version":"1.0","type":"link"}