{"title":"February Classes \u0026 Workshops","description":"","products":[{"product_id":"sound-bath-guided-meditation-with-charlie-dean-fridays-or-sundays","title":"Sound Bath \u0026 Guided Meditation with Charlie Dean - Fridays - 2.30pm or 6pm","description":"\u003cdiv id=\"momence-plugin-reviews\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cstyle\u003e\n    :root {\n        --momenceReviewColorBackground: #FBFBFB;\n        --momenceBorder: 1px solid rgba(0, 0, 0, 0.08);\n        --momenceBorderRadius: 12px;\n        --momenceBoxShadow: 0px 0px 0px 0px rgba(0, 0, 0, 0.0);\n    }\n\u003c\/style\u003e\n\u003cdiv id=\"momence-plugin-reviews\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cstyle\u003e\n    :root {\n        --momenceReviewColorBackground: #FBFBFB;\n        --momenceBorder: 1px solid rgba(0, 0, 0, 0.08);\n        --momenceBorderRadius: 12px;\n        --momenceBoxShadow: 0px 0px 0px 0px rgba(0, 0, 0, 0.0);\n    }\n\u003c\/style\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv id=\"ribbon-schedule\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv id=\"ribbon-schedule\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cscript async=\"\" type=\"module\" host_id=\"36538\" teacher_ids=\"[]\" location_ids=\"[]\" tag_ids=\"[130235]\" default_filter=\"show-all\" locale=\"en\" src=\"https:\/\/momence.com\/plugin\/host-schedule\/host-schedule.js\"\u003e\u003c\/script\u003e Guided Meditation with Charlie Dean \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWhere soothing vibrations and immersive soundscapes guide you into a state of deep relaxation, inner peace, and rejuvenation.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThrough the healing power of inging bowls, gongs, nd other harmonic instruments, Charlie creates a meditative space where stress melts away, and your mind, body, and spirit find harmony. Whether you’re seeking stress relief, emotional release, or a moment of stillness in a busy world, a sound bath can help you reset and restore your energy.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s1\"\u003e✨ \u003c\/span\u003e\u003cb\u003eWhat to Expect:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eA peaceful, guided experience with therapeutic sound vibrations\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eDeep relaxation, meditation, and mindfulness practices\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eGentle energy balancing to promote well-being\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e•\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003eA welcoming space for all levels, no prior experience needed\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eJoin Charlie for a transformative sound bath session and experience the power of sound to heal, soothe, and inspire.\u003c\/p\u003e\n\u003cp\u003eYoga mats will be provided but feel free to bring your own, if you prefer. Please bring any blankets, yoga blocks, eye pillows or drinks that you would like. Please also bring whatever notebook, paper or device you like to use for journaling.\u003cbr\u003e\u003cbr\u003ePlease note this is not suitable during pregnancy.\u003c\/p\u003e\n\u003cp\u003eWHAT TO BRING\u003cbr\u003eYoga mats will be provided but feel free to bring your own, if you prefer. Please bring any blankets, yoga blocks, eye pillows, cushions or drinks that you would like. Please also bring whatever notebook, paper or device you like to use for journaling. \u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eWhat Should I Wear?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003ePlease wear comfortable clothing that allows you to move freely.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eClass Size\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eTo ensure a safe, comfortable, and supportive environment, our classes are intentionally kept small, with a maximum of \u003cspan class=\"s1\"\u003e\u003cb\u003e10 participants per session\u003c\/b\u003e\u003c\/span\u003e. This allows for more personalised guidance and attention for each individual.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eLocation\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eStudio Space\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e24 The Green\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eTwickenham\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eTW2 5AB\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eLate Arrival Policy\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003ePlease arrive at least \u003cspan class=\"s1\"\u003e\u003cb\u003e10 minutes before the class start time\u003c\/b\u003e\u003c\/span\u003e to allow time to settle in and prepare for the session.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s2\"\u003eFor safety and to minimise disruption to the group, \u003c\/span\u003e\u003cb\u003eno one will be permitted to enter once the class has started\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eCancellation Policy\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eClasses £20 or less: Minimum 24 hours’ notice required\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eClasses £21 or more: Minimum 48 hours’ notice required\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eTreatments: Minimum 48 hours’ notice required\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eCancellations made within the required notice period may be charged in full.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eDisclaimer\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eBy booking and attending classes or treatments, you confirm that you are physically able to participate and do so at your own risk. Please inform the instructor of any injuries, medical conditions, pregnancy, or concerns prior to the session. The instructor and venue accept no liability for injuries or loss resulting from participation, except where required by law.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cstrong\u003eSubscription Options\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.thehareandthemoon.co.uk\/pages\/subscriptions-and-memberships\" target=\"_blank\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0601\/6489\/8990\/files\/Simple_Social_Media_Packages_Facebook_Post_A4.jpg?v=1776875648\"\u003e\u003c\/a\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.thehareandthemoon.co.uk\/pages\/subscriptions-and-memberships\" target=\"_blank\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0601\/6489\/8990\/files\/Copy_of_Simple_Social_Media_Packages_Facebook_Post_8.27_x_8.268_in.jpg?v=1776957630\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"THE SPIRITUAL HEALING TEMPLE","offers":[{"title":"Default Title","offer_id":45553159799009,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6489\/8990\/files\/1_518249b0-9392-48ce-a399-1d82d1a9c9d8.jpg?v=1776856194"},{"product_id":"daily-yoga-pilates-classes-in-twickenham","title":"Regular Classes in Twickenham- Yoga, Pilates, Qigong, Sound Heaing, Breathwork and much more...","description":"\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cb\u003eDaily Yoga \u0026amp; Pilates Classes in Twickenham – Strengthen, Stretch \u0026amp; Restore\u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eLooking for daily \u003cspan class=\"s2\"\u003e\u003cb\u003eYoga and Pilates classes in Twickenham\u003c\/b\u003e\u003c\/span\u003e? Our welcoming studio offers a full timetable of restorative, energising, and strength-building sessions suitable for all levels — from complete beginners to advanced practitioners.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eJoin our expert instructors for classes designed to help you:\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e✨ Improve flexibility \u0026amp; posture\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e✨ Build core strength and balance\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e✨ Reduce stress and improve wellbeing\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e✨ Boost energy and body alignment\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e✨ Feel stronger, calmer, and more connected\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eLocated in the heart of \u003cspan class=\"s2\"\u003e\u003cb\u003eTwickenham\u003c\/b\u003e\u003c\/span\u003e, our studio provides a peaceful space where you can unwind, strengthen your body, and reconnect with yourself. With morning, lunchtime, and evening classes available every day, it’s easy to fit movement into your routine.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eWhether you’re looking for gentle flow, dynamic practice, or focused Pilates core work, you’ll find the perfect class here.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eBook your daily Yoga or Pilates class in Twickenham today and start feeling your best — mind, body, and soul.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eCLASSES £20 OR LESS: 24 HOURS\u003c\/p\u003e\n\u003cp\u003eCLASSES £21 OR MORE: 48 HOURS\u003c\/p\u003e\n\u003cp\u003eTREATMENTS: 48 HOURS\u003c\/p\u003e\n\n","brand":"The Hare and the Moon","offers":[{"title":"Default Title","offer_id":55400588083578,"sku":null,"price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6489\/8990\/files\/Copy_of_Copy_of_yoga_poster_Invitation_Square_-4.jpg?v=1778062643"},{"product_id":"the-returning-circle-learn-the-language-of-your-nervous-system-pay-as-you-can-afford","title":"The Returning Circle: Learn the Language of Your Nervous System - PAY AS YOU CAN AFFORD","description":"\u003cdiv id=\"ribbon-schedule\"\u003e\u003c\/div\u003e\n\u003cscript async type=\"module\" host_id=\"36538\" teacher_ids=\"[]\" location_ids=\"[]\" tag_ids=\"[180026]\" default_filter=\"show-all\" locale=\"en\" src=\"https:\/\/momence.com\/plugin\/host-schedule\/host-schedule.js\"\u003e\u003c\/script\u003e The Returning Circle: Learn the Language of Your Nervous System. Join us for a transformative 60-minute session that goes beyond typical wellness offerings. This is your opportunity to understand and befriend your nervous system, learning to recognise its signals and respond with compassion.\n\u003cdiv role=\"presentation\" class=\"elementToProof\"\u003e\n\u003cb\u003eWhat to Expect: \u003c\/b\u003eIn this intimate, pay-as-you-can-afford class, you'll discover how your body communicates through your nervous system and learn practical tools to help you feel safer, calmer, and more connected to yourself.\u003c\/div\u003e\n\u003cdiv role=\"presentation\" class=\"elementToProof\"\u003e\u003cb\u003eYour Journey Includes:\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv role=\"presentation\" class=\"elementToProof\"\u003e\n\u003cb\u003e🌊 TRE (Trauma Release Experience)\u003c\/b\u003eGentle tremor sessions to release tension and trauma stored in the body\u003c\/div\u003e\n\u003cdiv role=\"presentation\" class=\"elementToProof\"\u003e💨 \u003cb\u003eConscious Connected Breathwork\u003c\/b\u003e\u003cbr\u003ePowerful breathing techniques to shift energy and regulate your nervous system\u003c\/div\u003e\n\u003cdiv role=\"presentation\" class=\"elementToProof\"\u003e💎 \u003cb\u003eChakra Opening Felt Sense Mediation \u003c\/b\u003e\u003cbr\u003eVibrational healing to support your energetic balance\u003c\/div\u003e\n\u003cdiv role=\"presentation\" class=\"elementToProof\"\u003e🧭 \u003cb\u003eNervous System Education\u003c\/b\u003e\u003cbr\u003eLearn to recognise your body's signals and what they're telling you\u003c\/div\u003e\n\n\n\u003chr\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cdiv role=\"presentation\" class=\"elementToProof\"\u003e\u003cb\u003eThis class is perfect for you if:\u003c\/b\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003eYou feel disconnected from your body\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv role=\"presentation\"\u003eYou want to understand why you repeat patterns\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003eYou're seeking practical tools for self-regulation\u003c\/li\u003e\n\u003cli\u003eYou're ready to befriend your nervous system rather than fight it\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv role=\"presentation\" class=\"elementToProof\"\u003e\n\u003cb\u003eWhen:\u003c\/b\u003e Tuesdays 2pm-3pm\u003cbr\u003e\u003cb\u003eInvestment:\u003c\/b\u003e Pay What You Can \u003c\/div\u003e\n\u003cdiv role=\"presentation\" class=\"elementToProof\"\u003eNo previous experience necessary. Come as you are and learn the language your body has been speaking all along.\u003c\/div\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003cb\u003eYour teacher:\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e \u003c\/b\u003eAnna Lou is the founder of Anna Lou of London a successful sacred jewellery brand established in 2004, and creator of Anna Lou Wellness, where she guides people from exhaustion to embodied thriving.\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv role=\"presentation\"\u003eAnna’s expertise in trauma-informed work emerged from lived experience, not just theory. For years, she survived domestic abuse and parental alienation while maintaining her business and a mum of 3. Her body kept the score—manifesting as severe eczema, chronic anxiety, and complete burnout. She realised that no amount of business strategy or determination could override a dysregulated nervous system.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv role=\"presentation\"\u003eThis breaking point became her breakthrough. Anna completed a 2-year ICF\/CPD trauma-informed coaching certification and immersed herself in somatic healing, breathwork, vagus nerve regulation, and energetic practices. She discovered that understanding the language of her nervous system, recognising when she was in fight, flight, freeze, or fawn gave her the power to intervene before making fear-based decisions in both business and life.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv role=\"presentation\"\u003eThe “spiritual soup” of tools she cultivated weren’t luxuries; they were her moment-to-moment survival mechanisms that allowed her to hold massive grief while still showing up as a mother and CEO.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv role=\"presentation\"\u003eNow, Anna holds regular retreats and workshops, creating containers where others can safely explore their own nervous system patterns, release stored trauma, and reconnect with their bodies. She teaches practical, accessible techniques that busy people can integrate into daily life because healing doesn’t require hours of practice, just consistent, informed attention.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv role=\"presentation\" dir=\"ltr\"\u003eAnna Lou now operates her business from a houseboat, where she lives with her three children after navigating 54 court cases and years of emotional abuse, she teaches the language of your nervous system so you can move from survival mode to sustainable thriving.\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eEvents are for 18 years and over, and 16 years and over with an adult guardian. Please visit our \u003ca href=\"https:\/\/www.thehareandthemoon.co.uk\/pages\/terms\"\u003eTERMS AND CONDITIONS\u003c\/a\u003e for full terms\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\u003cp\u003eCLASSES £20 OR LESS: 24 HOURS\u003c\/p\u003e\n\u003cp\u003eCLASSES £21 OR MORE: 48 HOURS\u003c\/p\u003e\n\u003cp\u003eTREATMENTS: 48 HOURS\u003c\/p\u003e\n\n","brand":"THE HARE AND THE MOON","offers":[{"title":"Default Title","offer_id":56088847712634,"sku":null,"price":5.55,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/6489\/8990\/files\/Copy_of_lunar_eclipse_themed_instagram_post.jpg?v=1761650937"}],"url":"https:\/\/www.thehareandthemoon.co.uk\/collections\/february-classes-workshops.oembed","provider":"The Hare and the Moon","version":"1.0","type":"link"}